One easy and practical way to fight this is by standing or walking during phone calls or meetings. Here’s why this small change is a powerful fitness habit:
Standing or walking helps you break up long sitting periods, keeping your body more active throughout the day.
Sitting slouched in a chair weakens your back and core over time.
Standing properly engages your core, back, and leg muscles, helping you build strength and reduce tension, especially in the lower back and shoulders.
While not a replacement for a workout, standing burns about 50% more calories than sitting.
Walking during a 20-minute call can burn 2–3 times as many calories as sitting and provides light cardio benefits.
✔️ How to Make It Work:
- Use a headset or wireless earbuds so you can move freely during calls.
- Pace around your room or do light stretches during long meetings.
- Alternate between sitting and standing if you use a convertible desk.
- Start with standing for 15 minutes every hour, then gradually increase.
🧠 Bonus: Mental Benefits
Light movement during calls can help reduce stress, improve focus, and keep your mind fresh—leading to better performance at work or school.
