- Know your values — what matters most to you — and try to live by them.
- Let go of what’s not helping you anymore, whether it’s stuff, habits, or people.
- Understand that being well doesn’t mean being perfect. It’s about being whole, honest, and growing.
🧩 6. Integration & Lifestyle
- Live with integrity: Align your actions with your values.
- Declutter life: Physically, mentally, and emotionally remove what’s no longer serving you.
- Balance: Don’t idealize perfection. Pure wellness is a process, not a static state.
