- Find people you can be real with.
- Set healthy boundaries — it’s okay to say no.
- Give to others in a way that feels good — kindness builds meaning.
🌱 5. Relational Health
- Seek connection, not performance: Relationships that support authenticity and growth.
- Set clear boundaries: Wellness includes saying “no” with love.
- Contribute: Helping others gives meaning and anchors you in purpose.
