- Feel fully: Allow yourself to experience your emotions without judgment. Suppressing them creates dis-ease.
- Build emotional literacy: Name and understand your emotions. This reduces reactivity.
- Heal old wounds: Therapy, inner child work, or shadow work can help resolve past pain.
❤️ 2. Feel and Heal
- Let yourself feel emotions instead of pushing them away.
- Learn to name what you’re feeling. That alone can calm things.
- If you’ve been hurt in the past, face it gently. Talk to someone, journal, or do some inner healing work.
