🧠 1. Clear Your Mind

• Practice mindfulness: Daily meditation, journaling, or breathing exercises help reduce anxiety and increase awareness.
• Limit mental clutter: Reduce information overload. Curate what you consume (news, social media, etc.).
• Challenge your thoughts: Use cognitive-behavioral techniques to reframe negative thinking.

🧠 1. Mental Clarity and Balance

• Practice mindfulness: Daily meditation, journaling, or breathing exercises help reduce anxiety and increase awareness.
• Limit mental clutter: Reduce information overload. Curate what you consume (news, social media, etc.).
• Challenge your thoughts: Use cognitive-behavioral techniques to reframe negative thinking.