- Sleep well. Eat real food. Move every day.
- Drink water. Breathe deeply — often.
- Treat your body kindly, not as a machine but as something sacred.
🏋️♂️ 3. Physical Health
- Sleep, eat, move:
- Prioritize restorative sleep (7–9 hours).
- Eat whole, nourishing foods (plant-forward, minimal processed).
- Move daily—choose what you enjoy (walking, yoga, strength training).
- Hydrate and breathe well: Water and conscious breathing are underrated healers.
