📅 Date: ___________
💡 My Main Focus Today:
What one area matters most today? (Health, mindset, work, rest, etc.)
➡️ Today I will focus on: __________________________
🔄 Daily Check-Ins:
☀ Morning Intention
What mindset or word will guide you today?
➡️ Example: Calm, Focused, Grateful, Bold
👉 Today’s intention: __________________
🕒 Midday Check
Am I still aligned with my focus?
✅ Yes ⬜ No — I’ll gently refocus.
🌙 End-of-Day Reflection
- ✅ I made one healthy choice today.
- ✅ I moved my body.
- ✅ I took a moment to pause and breathe.
- ✅ I showed kindness to myself or someone else.
- ✅ I learned something — even a small insight.
💭 Win of the Day:
What went right, no matter how small?
👉 ___________________________________________________
🔁 What to improve tomorrow:
👉 ___________________________________________________
“I’m proud of today’s progress — not because it was perfect, but because I kept going.”
